Sleep Hygiene: What It Is and Why It Matters

We don’t get enough sleep anymore, and it’s making us miserable.

6/9/20211 min read

  1. Build a routine

  2. Create the right environment

  3. Exercise

  4. Spend time outside during the day and limit blue light at night

  5. Take vitamins that help boost serotonin (B6, Folate, B12, Saffron, & Ashwagandha)